Core strength : build your strongest body ever with Australia's body coach

Presents readers, both men and women, with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well! Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhe…

Strength training for women

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ISBN/ISSN

9781841262482

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Judul Seri

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Speed for sport : build your strongest body ever with Australia's body coach

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ISBN/ISSN

978-1-84126-261-1

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Judul Seri

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Strength training for men : the ultimate core strength to power conversion tr…

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ISBN/ISSN

9781841262864

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Judul Seri

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No. Panggil

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Handbook for competitive volleyball

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ISBN/ISSN

9781841266145

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Judul Seri

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Psychotherapy for Immigrant Youth

This book provides an in-depth, practical, and cutting-edge summary of psychotherapy for immigrant children and adolescents. This text integrates practical therapeutic methods with current empirical knowledge on the unique life stressors and mental health concerns of immigrant youth, proving essential for all who seek to address the psychological needs of this vulnerable and under-served popula…

Dynamic dumbbell training : the ultimate guide to strength and power training…

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ISBN/ISSN

9781841267036

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Judul Seri

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Dutch soccer secrets : playing and coaching philosophy--coaching, tactics, te…

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ISBN/ISSN

978-1-84126-327-4

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Judul Seri

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No. Panggil

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Core fitness : ultimate guide to achieving peak level fitness with Australia'…

Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness

CULTURE, SPORT, AND PHYSICAL ACTIVITY CULTURE, SPORT, AND PHYSICAL ACTIVITY

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ISBN/ISSN

978-1-84126-147-8

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Judul Seri

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